No Pain. No Gain.

Menu
0

No Pain. No Gain.

0

Your Cart is Empty

VB New Class Structure

To all Vintage Boxing Members,

We appreciate all the hard work and effort everyone puts in at the gym. Together we have created a special atmosphere to train in Vintage Boxing. We are excited to announce the addition of Vintage Boxing Level 2 and Vintage Boxing Level 3 classes to the schedule. To help people determine whether or not you qualify for a class we have developed a guide for each member. This is a new system that we are implementing so if you are unsure which level you are at please ask a coach for advice right away. It is advised you complete every level and repeat levels until you fully understand the techniques.

Vintage Boxing Class Guidelines

Vintage Boxing Level 1

10     introduction classes

 Conditions for Vintage Boxing Level 2

  • Must have completed 10 introduction classes.
  • Must have boxing shoes.
  • Must have a mouthpiece and hand-wraps.
  • Must own and have a jumping rope.

Conditions for Vintage Boxing level 3

  • Must have your own headgear and 16oz gloves.
  • Must have boxing shoes.
  • Must have a mouthpiece and hand-wraps.
  • Must own and have a jumping rope.
  • Must be prepared to spar.
  •       Must have completed Vintage Boxing level -1, (10 classes)
  • Must have completed Vintage Boxing level -2, ( 20 classes)
  • Must have attended a minimum of 20 strength and conditioning classes.
  • You may be required to retake a level if a coach feels the need.
  • You will be pushed to your uncomfortable zone.

Vintage Boxing Level 3 – Drill hour

  • For level 3- students need to practice what they learned from the day before class.
  • There is no direct coaching during this hour.
  • Coaches may be present and may offer guidance and tips on technique.
  •     This is the student’s opportunity to impress the coaches if they wish to box competitively.
  • Students are expected to come and practice what they learned from previous classes.
  • Attendance, Attitude and Work ethic to this hour of Level 3 drill will be monitored for acceptance into the competitive boxing class, or as potential coach for Vintage Boxing.

Competitive Boxing

  • Must apply for a USA boxing membership immediately.
  •   Must have your own headgear, 16oz gloves and purchase your own competition uniforms.
  • Must have boxing shoes.
  • Must have a mouthpiece and wraps.
  • Sparring is expected.
  •       Must purchase competition uniform from Vintage Boxing
  • Must have completed Vintage Boxing level -1, (10 classes)
  • Must have completed Vintage Boxing level -2, (20 classes)
  • Must have attended Vintage Boxing level -3, (30 classes)
  • Must have accumulated Level 3 Drill hour – (40 classes)
  • Must have attended a minimum of 20 regular strength and conditioning classes.
  • You may be required to retake a level if a coach feels the need.
  • You will be pushed to your uncomfortable zone.

Competitive Strength: Competitive boxers only program.

The New schedule will be in place from 3/29/21 going forward. It is extremely important that you enroll and sign into class so that progress can be monitored correctly and eligibility for a class can be determined. 

If you wish to continue your boxing journey with us, you can simply have a coaches' meeting via this https://calendly.com/mccloskeygp or call us up here at (804) 500-7769 to get you started!

Thank you all for your support and continued effort.

 

Best regards,

Vintage Boxing Gym

Email: vintageboxinggym@gmail.com

Phone:(804) 500-7769