VB New Class Structure
To all Vintage Boxing Members,
We appreciate all the hard work and effort everyone puts in at the gym. Together we have created a special atmosphere to train in Vintage Boxing. We are excited to announce the addition of Vintage Boxing Level 2 and Vintage Boxing Level 3 classes to the schedule. To help people determine whether or not you qualify for a class we have developed a guide for each member. This is a new system that we are implementing so if you are unsure which level you are at please ask a coach for advice right away. It is advised you complete every level and repeat levels until you fully understand the techniques.
Vintage Boxing Class Guidelines
Vintage Boxing Level 1
10 introduction classes
Conditions for Vintage Boxing Level 2
- Must have completed 10 introduction classes.
- Must have boxing shoes.
- Must have a mouthpiece and hand-wraps.
- Must own and have a jumping rope.
Conditions for Vintage Boxing level 3
- Must have your own headgear and 16oz gloves.
- Must have boxing shoes.
- Must have a mouthpiece and hand-wraps.
- Must own and have a jumping rope.
- Must be prepared to spar.
- Must have completed Vintage Boxing level -1, (10 classes)
- Must have completed Vintage Boxing level -2, ( 20 classes)
- Must have attended a minimum of 20 strength and conditioning classes.
- You may be required to retake a level if a coach feels the need.
- You will be pushed to your uncomfortable zone.
Vintage Boxing Level 3 – Drill hour
- For level 3- students need to practice what they learned from the day before class.
- There is no direct coaching during this hour.
- Coaches may be present and may offer guidance and tips on technique.
- This is the student’s opportunity to impress the coaches if they wish to box competitively.
- Students are expected to come and practice what they learned from previous classes.
- Attendance, Attitude and Work ethic to this hour of Level 3 drill will be monitored for acceptance into the competitive boxing class, or as potential coach for Vintage Boxing.
Competitive Boxing
- Must apply for a USA boxing membership immediately.
- Must have your own headgear, 16oz gloves and purchase your own competition uniforms.
- Must have boxing shoes.
- Must have a mouthpiece and wraps.
- Sparring is expected.
- Must purchase competition uniform from Vintage Boxing
- Must have completed Vintage Boxing level -1, (10 classes)
- Must have completed Vintage Boxing level -2, (20 classes)
- Must have attended Vintage Boxing level -3, (30 classes)
- Must have accumulated Level 3 Drill hour – (40 classes)
- Must have attended a minimum of 20 regular strength and conditioning classes.
- You may be required to retake a level if a coach feels the need.
- You will be pushed to your uncomfortable zone.
Competitive Strength: Competitive boxers only program.
The New schedule will be in place from 3/29/21 going forward. It is extremely important that you enroll and sign into class so that progress can be monitored correctly and eligibility for a class can be determined.
If you wish to continue your boxing journey with us, you can simply have a coaches' meeting via this https://calendly.com/mccloskeygp or call us up here at (804) 500-7769 to get you started!
Thank you all for your support and continued effort.
Best regards,
Vintage Boxing Gym
Email: vintageboxinggym@gmail.com
Phone:(804) 500-7769