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VB New Class Structure

To all Vintage Boxing Members,

We appreciate all the hard work and effort everyone puts in at the gym. Together we have created a special atmosphere to train in Vintage Boxing. We are excited to announce the addition of Vintage Boxing Level 2 and Vintage Boxing Level 3 classes to the schedule. To help people determine whether or not you qualify for a class we have developed a guide for each member. This is a new system that we are implementing so if you are unsure which level you are at please ask a coach for advice right away. It is advised you complete every level and repeat levels until you fully understand the techniques.

Vintage Boxing Class Guidelines

Vintage Boxing Level 1

10     introduction classes

 Conditions for Vintage Boxing Level 2

  • Must have completed 10 introduction classes.
  • Must have boxing shoes.
  • Must have a mouthpiece and hand-wraps.
  • Must own and have a jumping rope.

Conditions for Vintage Boxing level 3

  • Must have your own headgear and 16oz gloves.
  • Must have boxing shoes.
  • Must have a mouthpiece and hand-wraps.
  • Must own and have a jumping rope.
  • Must be prepared to spar.
  •       Must have completed Vintage Boxing level -1, (10 classes)
  • Must have completed Vintage Boxing level -2, ( 20 classes)
  • Must have attended a minimum of 20 strength and conditioning classes.
  • You may be required to retake a level if a coach feels the need.
  • You will be pushed to your uncomfortable zone.

Vintage Boxing Level 3 – Drill hour

  • For level 3- students need to practice what they learned from the day before class.
  • There is no direct coaching during this hour.
  • Coaches may be present and may offer guidance and tips on technique.
  •     This is the student’s opportunity to impress the coaches if they wish to box competitively.
  • Students are expected to come and practice what they learned from previous classes.
  • Attendance, Attitude and Work ethic to this hour of Level 3 drill will be monitored for acceptance into the competitive boxing class, or as potential coach for Vintage Boxing.

Competitive Boxing

  • Must apply for a USA boxing membership immediately.
  •   Must have your own headgear, 16oz gloves and purchase your own competition uniforms.
  • Must have boxing shoes.
  • Must have a mouthpiece and wraps.
  • Sparring is expected.
  •       Must purchase competition uniform from Vintage Boxing
  • Must have completed Vintage Boxing level -1, (10 classes)
  • Must have completed Vintage Boxing level -2, (20 classes)
  • Must have attended Vintage Boxing level -3, (30 classes)
  • Must have accumulated Level 3 Drill hour – (40 classes)
  • Must have attended a minimum of 20 regular strength and conditioning classes.
  • You may be required to retake a level if a coach feels the need.
  • You will be pushed to your uncomfortable zone.

Competitive Strength: Competitive boxers only program.

The New schedule will be in place from 3/29/21 going forward. It is extremely important that you enroll and sign into class so that progress can be monitored correctly and eligibility for a class can be determined. 

If you wish to continue your boxing journey with us, you can simply have a coaches' meeting via this https://calendly.com/mccloskeygp or call us up here at (804) 500-7769 to get you started!

Thank you all for your support and continued effort.

 

Best regards,

Vintage Boxing Gym

Email: vintageboxinggym@gmail.com

Phone:(804) 500-7769